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Episode 115 (REPLAY) Anxiety, Depression and YOU

I’m hearing from a lot of people that are having a hard time navigating through what it means to be human right now.

When you are in the feelings of anxiety, you are looking into the future. Feelings of depression and sadness often mean you are looking into the past. In this episode, I’m walking you through an exercise to align, center and ground your mind and body in the present. I’m also sharing how to handle the negative energy and information we are constantly absorbing.

This is not a substitute for professional help and medication if they are needed, but a way to call your energy bodies back and NOT be victimized by your own mind.

What you’ll find in this episode:

  • How I’m embracing the new year

  • The changes and shifts happening in our world

  • How information overload is affecting us

  • An exercise to bring us back into the present

Resources mentioned:

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.



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