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Episode 127: How to Manage the Bad Stuff

Alison is back again today, and we’re talking about going through the breakdowns to get to the breakthrough you need to change your life for the better.

The fact is, we have to go through deeply uncomfortable, difficult situations to move to things that are better. Pain, sadness, grief, frustration, these are catalysts to move us forward, because without these feelings, we get stuck in a state of inertia.

And when we find ourselves in these hard moments, we can make a choice to lean into the discomfort and look for the positive that might come out of that situation, instead of wallowing in the difficulty. Because we CAN impact our own happiness and our outlook even when we’re in the midst of a breakdown.

What you’ll find in this episode:

  • What breakdowns give us, even if they are really uncomfortable

  • Why discomfort can be good for us and why we should lean into that, instead what just feels good

  • How embracing your spiritual self over your human self will lead you to your next breakthrough

  • How change brings feelings of grief and loss, even if it leads to a better future

  • How your outlook can lessen your suffering through breakdowns

  • The purpose of grief and sadness in our lives

  • How we can have an impact in our own experiences

Resources mentioned:


Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.



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