Health and beauty are very intertwined because we age from the inside out. So what you put into your body directly affects your health which will then affect your appearance and how you age. But that’s the problem, isn’t it? All of us are putting so many terrible things into our bodies.
In this episode, Alison and I talk all about health, wellness, healing, and beauty. We discuss how the food we’re putting into our bodies and the toxins we’re surrounded by in our environments are negatively impacting our health. But there are ways to neutralize these harmful effects that anyone can access and the answer might be simpler than you think.
What you’ll find in this episode:
Real whole foods are a form of medicine and the “non-foods” filled with chemicals and dyes that we’re ingesting on a daily basis are having a negative impact on our bodies
Aside from food, there are environmental toxins we should avoid as much as possible to stay healthy
Grounding ourselves in nature is a great neutralizer of toxins because you’re tapping into the Earth’s healing energy
There are supplements you can take that are profoundly beneficial for your health
Being in and around water is healing and resets your whole body
Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.