Are you ready to stop making excuses and just do the damn thing? In this episode, I had the pleasure of speaking with Karen Metcalf, creator of the Do the Damn Thing journal. We talk about how her journal came about, some of the best practices for journaling and how to hold yourself accountable. She also talks about Human Design, how it impacts your energy and your outlook on the world.
What’s in this episode:
How she started the Do the Damn Thing journal
Her tips for how to best approach the journal
How to stay accountable with the energy you have
Where you should keep your journal
How to use a journal to notice patterns in your life
How Karen works with people in Human Design
How your Human Design impacts your energy
Why you shouldn’t argue with people on social media
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