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Episode 43: Do The Damn Thing with Karen Metcalf

Are you ready to stop making excuses and just do the damn thing? In this episode, I had the pleasure of speaking with Karen Metcalf, creator of the Do the Damn Thing journal. We talk about how her journal came about, some of the best practices for journaling and how to hold yourself accountable. She also talks about Human Design, how it impacts your energy and your outlook on the world.

What’s in this episode:

  • How she started the Do the Damn Thing journal

  • Her tips for how to best approach the journal

  • How to stay accountable with the energy you have

  • Where you should keep your journal

  • How to use a journal to notice patterns in your life

  • How Karen works with people in Human Design

  • How your Human Design impacts your energy

  • Why you shouldn’t argue with people on social media

Links mentioned:

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Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an l! You can connect more by visiting me on my website or connecting with me on Facebook, Instagram or YouTube.



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