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Episode 146: The Art of Living with Intention: Body Edition

Today I’m diving deep into the art of living with intention when it comes to our bodies.

Living with intention means making conscious choices about how we nourish and care for our bodies. It's about prioritizing our health and well-being without making excuses or breaking promises to ourselves.

In this episode, I will explore the importance of eating healthy, exercising regularly, and being mindful about how we live our life. I discuss practical tips and strategies to help you stay committed to your goals and become the person you've always wanted to be.

Nourishing Your Body

Eating healthy is not just about following a diet; it's about fueling our bodies with the nutrients they need to thrive. We'll discuss the benefits of adding healing food Vs taking away foods to get to a balanced diet.

Moving Your Body

Exercise is not just about physical fitness; it's a powerful tool for mental and emotional well-being as well. We'll delve into the importance of regular physical activity, explore different types of exercises that suit various lifestyles, and provide practical tips to help you incorporate movement into your daily routine. Whether you're a gym enthusiast or prefer outdoor activities, I’ve got you covered.

Staying Committed

It's easy to start with enthusiasm, but staying committed to our goals can be challenging. But it is time to finally commit to YOU and become the vision of YOU that you know exists in you. This isn’t about weight, it’s about loving you enough to keep your promises to YOU and be intentional about living your life for you.

Remember, living with intention is a lifelong journey, and it's never too late to start. By nourishing your body, moving with purpose, and embracing mindfulness, you can transform your life and become the person you've always wanted to be.

If you enjoyed this episode, be sure to subscribe to the podcast and leave me a review. I would love to hear your thoughts and suggestions for future topics. Until next time, live with intention and embrace the art of living.


Get full show notes, resources, and links on my website!

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